4 Ingredients
  • 1 bunch asparagus
  • Salt and coarsely ground black pepper
  • 1 tbsp. olive oil
  • 2 tbsp. freshly grated Parmesan cheese
Nutrition
138
7% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 10

Sodium

13% 313

Calcium

20% 197

Magnesium

5% 23

Potassium

5% 247

Iron

15% 3

Zinc

9% 1

Phosphorus

23% 158

Vitamin A

8% 72

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

43% 52
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