5 Ingredients
  • 2 teaspoons olive oil
  • 2 teaspoons tamari
  • 2 teaspoons sherry vinegar
  • 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups)
  • 2 tablespoons freshly grated Parmesan cheese
Nutrition
123
6% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 10

Sodium

23% 549

Calcium

24% 241

Magnesium

8% 31

Potassium

7% 262

Iron

6% 1

Zinc

5% 1

Phosphorus

22% 151

Vitamin A

30% 269

Vitamin C

96% 58

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

427% 341
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