13 Ingredients
  • 1 9-inch unbaked pastry shell
  • 1 cup(s) cut fresh or frozen asparagus (2-inch pieces)
  • 1 1/4 cup(s) shredded Swiss cheese
  • 1 cup(s) chopped cooked chicken
  • 1/2 cup(s) chopped pecans, divided
  • 1/4 cup(s) chopped onion
  • 1 tablespoon(s) all-purpose flour
  • 1 1/2 cup(s) half-and-half cream
  • 3 eggs, beaten
  • 1 teaspoon(s) Dijon mustard
  • 1/2 teaspoon(s) salt
  • 3 drop(s) hot pepper sauce
  • 2 tablespoon(s) grated Parmesan cheese
Nutrition
261
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

29% 19

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

29% 86

Sodium

11% 274

Calcium

20% 198

Magnesium

6% 26

Potassium

4% 181

Iron

6% 1

Zinc

15% 2

Phosphorus

31% 215

Vitamin A

11% 98

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

5% 22

Folate (food)

- 19

Folic acid

- 1

Vitamin B12

32% 1

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

6% 7
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