13 Ingredients
  • 1 9-inch unbaked pastry shell
  • 1 cup(s) cut fresh or frozen asparagus (2-inch pieces)
  • 1 1/4 cup(s) shredded Swiss cheese
  • 1 cup(s) chopped cooked chicken
  • 1/2 cup(s) chopped pecans, divided
  • 1/4 cup(s) chopped onion
  • 1 tablespoon(s) all-purpose flour
  • 1 1/2 cup(s) half-and-half cream
  • 3 eggs, beaten
  • 1 teaspoon(s) Dijon mustard
  • 1/2 teaspoon(s) salt
  • 3 drop(s) hot pepper sauce
  • 2 tablespoon(s) grated Parmesan cheese
Nutrition
281
14% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

36% 23

Saturated

53% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

34% 101

Sodium

9% 227

Calcium

15% 153

Magnesium

5% 21

Potassium

3% 134

Iron

5% 1

Zinc

11% 1

Phosphorus

24% 169

Vitamin A

19% 175

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

5% 18

Folate (food)

- 17

Folic acid

- 1

Vitamin B12

25% 1

Vitamin D

130% 20

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 55
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