8 Ingredients
  • ¾ lb. broccoli rabe
  • 9 eggs
  • ¾ c. ricotta (about 1/3 pound)
  • ¾ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 2 tbsp. olive oil
  • 1 clove garlic
  • 2 tbsp. grated Parmesan
Nutrition
312
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

36% 23

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

43% 22

Cholesterol

128% 384

Sodium

23% 545

Calcium

31% 311

Magnesium

9% 38

Potassium

8% 354

Iron

21% 4

Zinc

23% 3

Phosphorus

52% 364

Vitamin A

36% 326

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

50% 1

Niacin (B3)

7% 1

Vitamin B6

26% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

563% 84

Vitamin E

23% 3

Vitamin K

163% 196

Sugar alcohols

- 0

Water

- 182
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