11 Ingredients
  • 5 tbsp. margarine or butter
  • 1 medium onion
  • 2 lb. ripe tomatoes
  • ½ tsp. sugar
  • ¼ tsp. ground black pepper
  • 1¼ tsp. salt
  • ¼ c. all-purpose flour
  • 1¼ c. milk
  • 1 tbsp. plain dried bread crumbs
  • 6 large eggs
  • 2 tbsp. grated Parmesan cheese
Nutrition
198
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

19% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

49% 146

Sodium

21% 512

Calcium

12% 123

Magnesium

6% 25

Potassium

9% 403

Iron

7% 1

Zinc

9% 1

Phosphorus

24% 168

Vitamin A

15% 133

Vitamin C

18% 17

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 41

Folic acid

- 7

Vitamin B12

23% 1

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

13% 16
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