17 Ingredients
  • ¼ c. plus 4 teaspoons olive oil
  • 1 onion
  • 2 cloves garlic
  • 2 carrots
  • 2 ribs celery
  • 1 zucchini
  • ¾ lb. green cabbage (about 1/4 head)
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1.67 c. drained and rinsed canned pinto beans (one 15-ounce can)
  • ½ c. arborio rice
  • ¾ lb. boiling potatoes (about 2)
  • 1 tbsp. tomato paste
  • 1 bay leaf
  • ½ tsp. dried thyme
  • 2¼ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 2 tbsp. grated Parmesan
Nutrition
544
27% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

36% 23

Saturated

23% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

23% 68

Carbs (net)

- 57

Fiber

46% 11

Sugars

- 9

Sugars, added

- 0

Protein

41% 20

Cholesterol

2% 5

Sodium

77% 1855

Calcium

23% 226

Magnesium

23% 95

Potassium

31% 1462

Iron

29% 5

Zinc

20% 2

Phosphorus

56% 392

Vitamin A

32% 285

Vitamin C

60% 54

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

50% 8

Vitamin B6

53% 1

Folate equivalent (total)

49% 194

Folate (food)

- 99

Folic acid

- 56

Vitamin B12

19% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

63% 75
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