17 Ingredients
  • ¼ c. plus 4 teaspoons olive oil
  • 1 onion
  • 2 cloves garlic
  • 2 carrots
  • 2 ribs celery
  • 1 zucchini
  • ¾ lb. green cabbage (about 1/4 head)
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1.67 c. drained and rinsed canned pinto beans (one 15-ounce can)
  • ½ c. arborio rice
  • ¾ lb. boiling potatoes (about 2)
  • 1 tbsp. tomato paste
  • 1 bay leaf
  • ½ tsp. dried thyme
  • 2¼ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 2 tbsp. grated Parmesan
Nutrition
826
41% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

37% 24

Saturated

24% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

40% 119

Carbs (net)

- 96

Fiber

92% 23

Sugars

- 10

Sugars, added

- 0

Protein

77% 38

Cholesterol

2% 5

Sodium

67% 1617

Calcium

30% 296

Magnesium

59% 247

Potassium

56% 2650

Iron

50% 9

Zinc

36% 4

Phosphorus

104% 731

Vitamin A

32% 285

Vitamin C

67% 60

Thiamin (B1)

89% 1

Riboflavin (B2)

39% 1

Niacin (B3)

56% 9

Vitamin B6

86% 1

Folate equivalent (total)

182% 727

Folate (food)

- 631

Folic acid

- 56

Vitamin B12

19% 0

Vitamin D

9% 1

Vitamin E

23% 3

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 610
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