10 Ingredients
  • 2 tbsp. cornstarch
  • 1¾ c. Swanson® Chicken Stock
  • ¼ tsp. garlic powder or 1 clove garlic
  • 2 c. broccoli flowerets
  • 2 medium carrots
  • ½ c. green or red pepper
  • 1 small onion
  • 2 c. cubed cooked turkey or chicken
  • ½ package spaghetti
  • 2 tbsp. grated Parmesan cheese
Nutrition
443
22% daily value
4 servings
                                       
                                            low-​fat
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 54

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

70% 35

Cholesterol

26% 79

Sodium

15% 360

Calcium

15% 145

Magnesium

18% 75

Potassium

15% 719

Iron

13% 2

Zinc

29% 3

Phosphorus

56% 392

Vitamin A

35% 317

Vitamin C

75% 68

Thiamin (B1)

16% 0

Riboflavin (B2)

33% 0

Niacin (B3)

63% 10

Vitamin B6

62% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

56% 8

Vitamin E

7% 1

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 252
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