8 Ingredients
  • 3 tablespoons olive oil
  • One 12.84-ounce box frozen mini potato-cheese pierogies
  • 1/2 pound sweet Italian sausage (about 3 links)
  • 2 cloves garlic, smashed and roughly chopped
  • Pinch red pepper flakes
  • 1 pound frozen broccoli spears, thawed (split any spears that are very large)
  • 1 cup low-sodium chicken broth
  • 2 tablespoons grated Parmesan, plus more for serving
Nutrition
331
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 21

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

8% 24

Sodium

22% 518

Calcium

17% 169

Magnesium

13% 57

Potassium

20% 930

Iron

14% 3

Zinc

18% 2

Phosphorus

37% 261

Vitamin A

6% 52

Vitamin C

133% 120

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

23% 4

Vitamin B6

48% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

9% 1

Vitamin E

16% 2

Vitamin K

103% 123

Sugar alcohols

- 0

Water

- 279
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