12 Ingredients
  • 3 cups chopped romaine lettuce
  • 1 plum tomato (preferably Roma), chopped
  • 1/2 cucumber, chopped
  • 3 ounces cooked and chopped skinless lean chicken breast
  • 1/4 cup chopped red onion
  • 1/4 cup shredded carrots
  • 1/4 cup canned beets, drained and chopped
  • 2 tablespoons canned black beans, drained and rinsed
  • 2 tablespoons canned sweet corn kernels
  • 2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
  • Dash freshly ground black pepper
  • 2 tablespoons reduced-fat Parmesan-style grated topping
Nutrition
438
22% daily value
1 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 28

Fiber

42% 10

Sugars

- 15

Sugars, added

- 0

Protein

72% 36

Cholesterol

25% 74

Sodium

27% 654

Calcium

47% 472

Magnesium

28% 118

Potassium

29% 1347

Iron

24% 4

Zinc

26% 3

Phosphorus

76% 534

Vitamin A

109% 985

Vitamin C

29% 26

Thiamin (B1)

28% 0

Riboflavin (B2)

32% 0

Niacin (B3)

65% 10

Vitamin B6

67% 1

Folate equivalent (total)

69% 274

Folate (food)

- 281

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

150% 180
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