11 Ingredients
  • 4 teaspoons olive oil, divided
  • 1 cup thinly sliced onion
  • 4 cups trimmed and thinly sliced Swiss chard
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 4 tablespoons small fresh basil leaves, divided
  • 1 teaspoon minced garlic
  • 4 large eggs, lightly beaten
  • 1.5 ounces Gruyère cheese, shredded and divided (about 1/3 cup)
  • 2 tablespoons grated vegetarian Parmesan cheese
Nutrition
209
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

68% 203

Sodium

15% 357

Calcium

26% 259

Magnesium

12% 49

Potassium

6% 301

Iron

11% 2

Zinc

14% 2

Phosphorus

35% 246

Vitamin A

28% 248

Vitamin C

19% 17

Thiamin (B1)

6% 0

Riboflavin (B2)

25% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

285% 342
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