6 Ingredients
  • 1 cup cubed pineapple, fresh or canned
  • 1 tablespoon butter
  • 2 tablespoons honey
  • 2 tablespoons pine nuts, toasted
  • 1 teaspoon rum
  • 2 tablespoons mascarpone cheese
Nutrition
533
27% daily value
1 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

51% 33

Saturated

68% 14

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

20% 60

Carbs (net)

- 57

Fiber

12% 3

Sugars

- 52

Sugars, added

- 34

Protein

10% 5

Cholesterol

21% 62

Sodium

5% 109

Calcium

6% 58

Magnesium

16% 66

Potassium

7% 345

Iron

9% 2

Zinc

14% 2

Phosphorus

21% 145

Vitamin A

23% 207

Vitamin C

88% 79

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

104% 16

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 171
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