10 Ingredients
  • cooking spray
  • 2/3 cup frozen whole-kernel corn, thawed
  • 1/2 cup chopped zucchini
  • 3 tablespoons chopped green onions
  • 1/4 teaspoon salt, divided
  • 2 tablespoons water
  • 1/4 teaspoon black pepper
  • 3 large egg whites
  • 1 large egg
  • 2 tablespoons shredded smoked Gouda cheese
Nutrition
312
16% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

22% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 21

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

50% 25

Cholesterol

67% 201

Sodium

36% 871

Calcium

16% 159

Magnesium

17% 73

Potassium

16% 729

Iron

11% 2

Zinc

18% 2

Phosphorus

44% 305

Vitamin A

14% 126

Vitamin C

23% 21

Thiamin (B1)

18% 0

Riboflavin (B2)

64% 1

Niacin (B3)

14% 2

Vitamin B6

23% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

35% 42
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