12 Ingredients
  • 1/2 cup uncooked orzo
  • 2 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 cups torn spinach
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green onions
  • 4 kalamata olives, pitted and chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons crumbled feta cheese
Nutrition
280
14% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

24% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

18% 54

Sodium

13% 305

Calcium

7% 74

Magnesium

11% 48

Potassium

11% 496

Iron

7% 1

Zinc

8% 1

Phosphorus

39% 270

Vitamin A

13% 113

Vitamin C

41% 37

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

50% 8

Vitamin B6

53% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

8% 1

Vitamin E

25% 4

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 109
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