9 Ingredients
  • Nonstick cooking spray
  • Two 6-ounce U.S. farm-raised catfish fillets
  • Salt and freshly ground pepper
  • 1 1/2 cups chopped kalamata olives
  • 1/2 cup chopped oil-packed sun-dried tomatoes, drained
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons lemon zest
  • 2 tablespoons crumbled feta
Nutrition
623
31% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

78% 51

Saturated

47% 9

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 7

Carbs

5% 15

Carbs (net)

- 10

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

61% 30

Cholesterol

36% 107

Sodium

44% 1046

Calcium

19% 191

Magnesium

15% 64

Potassium

21% 987

Iron

25% 5

Zinc

16% 2

Phosphorus

63% 442

Vitamin A

7% 63

Vitamin C

37% 33

Thiamin (B1)

10% 0

Riboflavin (B2)

29% 0

Niacin (B3)

30% 5

Vitamin B6

33% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

215% 5

Vitamin D

3% 0

Vitamin E

39% 6

Vitamin K

42% 50
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