12 Ingredients
  • 1 tablespoon olive oil
  • 1 cup (1/4-inch-wide) strips red bell pepper
  • 1 cup (1/4-inch-wide) strips green bell pepper
  • 2 cups (1/4-inch-thick) vertically sliced red onion
  • 1/4 teaspoon kosher salt
  • 2 garlic cloves, minced
  • 2 cups lower-sodium marinara sauce
  • 1 teaspoon smoked paprika
  • 4 large eggs
  • 2 cups cooked brown rice
  • 1/4 cup fresh baby basil leaves
  • 2 tablespoons crumbled feta cheese
Nutrition
350
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 39

Fiber

29% 7

Sugars

- 14

Sugars, added

- 0

Protein

27% 13

Cholesterol

65% 195

Sodium

34% 820

Calcium

14% 141

Magnesium

22% 92

Potassium

18% 853

Iron

17% 3

Zinc

19% 2

Phosphorus

41% 290

Vitamin A

24% 214

Vitamin C

96% 87

Thiamin (B1)

21% 0

Riboflavin (B2)

35% 0

Niacin (B3)

46% 7

Vitamin B6

62% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

7% 1

Vitamin E

34% 5

Vitamin K

23% 28
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