11 Ingredients
  • 1 teaspoon olive oil
  • 3/4 cup chopped onion (about 1 small)
  • 1 garlic clove, minced
  • 3/4 cup uncooked pearl barley
  • 1 3/4 cups Homemade Chicken Stock
  • 1 1/2 cups chopped zucchini (about 1)
  • 1 1/2 cups halved cherry tomatoes
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons crumbled feta cheese
  • Chopped fresh parsley (optional)
Nutrition
223
11% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 29

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

19% 10

Cholesterol

3% 10

Sodium

15% 351

Calcium

8% 75

Magnesium

17% 71

Potassium

13% 597

Iron

11% 2

Zinc

15% 2

Phosphorus

27% 189

Vitamin A

5% 43

Vitamin C

22% 20

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 4

Vitamin B6

29% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

8% 9
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