10 Ingredients
  • 8 large eggs
  • 1 tsp. Hot sauce
  • kosher salt
  • Pepper
  • 1 tbsp. olive oil or unsalted butter
  • 3 oz. thinly sliced deli ham
  • 1 medium roasted red pepper
  • 2 scallions
  • 2 oz. extra-sharp Cheddar
  • 2 tbsp. cream cheese
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

34% 22

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

136% 407

Sodium

22% 536

Calcium

17% 173

Magnesium

6% 25

Potassium

6% 279

Iron

13% 2

Zinc

20% 2

Phosphorus

45% 312

Vitamin A

28% 255

Vitamin C

38% 34

Thiamin (B1)

16% 0

Riboflavin (B2)

45% 1

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

623% 93

Vitamin E

14% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 124
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