7 Ingredients
  • 2 c. All-You-Can-Eat Soup Diet Basic Recipe
  • 4 oz. ground turkey breast
  • ½ tsp. chili powder
  • .13 tsp. ground cumin
  • ½ c. drained and rinsed canned black beans
  • ¼ c. salsa
  • 2 tbsp. reduced-fat shredded Cheddar cheese
Nutrition
435
22% daily value
1 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

41% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 15

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

81% 41

Cholesterol

35% 105

Sodium

39% 927

Calcium

29% 290

Magnesium

21% 90

Potassium

20% 921

Iron

24% 4

Zinc

33% 4

Phosphorus

73% 513

Vitamin A

13% 119

Vitamin C

5% 5

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 0

Niacin (B3)

47% 8

Vitamin B6

59% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

7% 8
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