Spiced Beef Corn Bread Cobbler recipes

Spiced Beef Corn Bread Cobbler recipes
18 Ingredients
  • 1 medium onion, chopped
  • 4 tablespoons vegetable oil
  • 2 garlic cloves, finely chopped
  • 1 pound ground beef chuck
  • 1 teaspoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon ground ginger
  • 1 1/4 teaspoons salt
  • 1 (14- to 15-ounce) can diced tomatoes in juice
  • 2/3 cup yellow cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/3 cup whole milk
  • 1 large egg
  • 2 ounces coarsely grated sharp Cheddar (1/2 cup plus 2 tablespoons)
Nutrition
491
25% daily value
4 servings
                                       
                                           
     

Fat

36% 24

Saturated

25% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 6

Sugars, added

- 1

Protein

64% 32

Cholesterol

41% 124

Sodium

33% 782

Calcium

21% 212

Magnesium

13% 55

Potassium

16% 775

Iron

29% 5

Zinc

64% 7

Phosphorus

70% 489

Vitamin A

8% 73

Vitamin C

17% 16

Thiamin (B1)

78% 1

Riboflavin (B2)

40% 1

Niacin (B3)

52% 8

Vitamin B6

69% 1

Folate equivalent (total)

36% 143

Folate (food)

- 36

Folic acid

- 63

Vitamin B12

117% 3

Vitamin D

180% 27

Vitamin E

28% 4

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 238
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