Spiced Beef Corn Bread Cobbler recipes

Spiced Beef Corn Bread Cobbler recipes
18 Ingredients
  • 1 medium onion, chopped
  • 4 tablespoons vegetable oil
  • 2 garlic cloves, finely chopped
  • 1 pound ground beef chuck
  • 1 teaspoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon ground ginger
  • 1 1/4 teaspoons salt
  • 1 (14- to 15-ounce) can diced tomatoes in juice
  • 2/3 cup yellow cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/3 cup whole milk
  • 1 large egg
  • 2 ounces coarsely grated sharp Cheddar (1/2 cup plus 2 tablespoons)
Nutrition
632
32% daily value
4 servings
                                       
                                           
     

Fat

63% 41

Saturated

56% 11

Trans

- 2

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 6

Sugars, added

- 1

Protein

54% 27

Cholesterol

44% 133

Sodium

33% 782

Calcium

22% 217

Magnesium

12% 50

Potassium

14% 659

Iron

28% 5

Zinc

51% 6

Phosphorus

60% 422

Vitamin A

8% 76

Vitamin C

17% 16

Thiamin (B1)

75% 1

Riboflavin (B2)

39% 1

Niacin (B3)

47% 8

Vitamin B6

48% 1

Folate equivalent (total)

37% 148

Folate (food)

- 41

Folic acid

- 63

Vitamin B12

111% 3

Vitamin D

4% 1

Vitamin E

28% 4

Vitamin K

5% 6
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