14 Ingredients
  • 5 large globe artichokes
  • 2 lemons, cut in half
  • 4 large onions, (2 1/2 pounds), sliced lengthwise into 1/4-inch wedges
  • 3 cloves garlic, finely minced
  • 2 tablespoons extra-virgin olive oil
  • 2 1/2 cups fresh breadcrumbs
  • 1/2 cup nicoise olives, pitted and coarsely chopped
  • 1/2 cup chopped fresh flat-leaf parsley
  • 6 anchovy fillets, minced to a paste (1 tablespoon)
  • 1 tablespoon thyme
  • ground black pepper
  • salt
  • 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 2 tablespoons grated Parmesan, cheese
Nutrition
497
25% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 66

Fiber

66% 17

Sugars

- 15

Sugars, added

- 0

Protein

38% 19

Cholesterol

3% 10

Sodium

53% 1281

Calcium

31% 307

Magnesium

39% 157

Potassium

34% 1176

Iron

37% 7

Zinc

16% 2

Phosphorus

51% 357

Vitamin A

6% 50

Vitamin C

96% 58

Thiamin (B1)

52% 1

Riboflavin (B2)

28% 0

Niacin (B3)

35% 7

Vitamin B6

30% 1

Folate equivalent (total)

64% 254

Folate (food)

- 179

Folic acid

- 44

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

167% 133
Comments
 
×