19 Ingredients
  • Crust:
  • 5 tablespoons warm water (100° to 110°)
  • 1 teaspoon olive oil
  • 1/4 teaspoon active dry yeast
  • 3.5 ounces bread flour (about 3/4 cup)
  • 3 tablespoons semolina flour
  • 2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • Cooking spray
  • Topping:
  • 1 tablespoon extra-virgin olive oil, divided
  • 4 ounces sliced shiitake mushroom caps
  • 1/4 teaspoon salt
  • 2 teaspoons minced garlic
  • 1/8 teaspoon crushed red pepper
  • 1 tablespoon cornmeal
  • 1/4 cup lower-sodium marinara sauce (such as McCutcheon's)
  • 2 ounces shredded part-skim mozzarella cheese (about 1/2 cup)
  • 2 tablespoons grated fresh Parmigiano-Reggiano cheese
Nutrition
280
14% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

7% 21

Sodium

13% 301

Calcium

15% 147

Magnesium

6% 26

Potassium

4% 210

Iron

9% 2

Zinc

12% 1

Phosphorus

25% 173

Vitamin A

6% 55

Vitamin C

1% 1

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

26% 4

Vitamin B6

13% 0

Folate equivalent (total)

26% 103

Folate (food)

- 30

Folic acid

- 43

Vitamin B12

7% 0

Vitamin D

63% 9

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 74
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