7 Ingredients
  • 1½ lb. plum tomatoes
  • 2 clove garlic
  • 2 tbsp. extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 tsp. chopped oregano
  • 8 large eggs
  • 2 tbsp. Freshly grated Parmigiano-Reggiano cheese
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
269
13% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

30% 19

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

127% 380

Sodium

28% 668

Calcium

14% 136

Magnesium

8% 35

Potassium

12% 568

Iron

14% 2

Zinc

17% 2

Phosphorus

40% 279

Vitamin A

28% 252

Vitamin C

26% 24

Thiamin (B1)

9% 0

Riboflavin (B2)

41% 1

Niacin (B3)

7% 1

Vitamin B6

26% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

559% 84

Vitamin E

20% 3

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 241
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