14 Ingredients
  • 1 1/4 cups all-purpose flour
  • 1/2 cup 2% reduced-fat milk
  • 1 large egg, lightly beaten
  • 1 pound skinless, boneless chicken breasts, cut into 12 strips
  • 3/8 teaspoon kosher salt
  • 2 tablespoons canola oil
  • 1/4 cup hot sauce
  • 5 teaspoons butter, melted
  • 6 cups torn romaine lettuce
  • 3/4 cup matchstick-cut carrot
  • 1/2 cup thinly diagonally sliced celery
  • 3 tablespoons low-fat buttermilk
  • 2 tablespoons canola mayonnaise
  • 1/2 ounce blue cheese, crumbled (about 2 tablespoons)
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
581
29% daily value
4 servings
                                       
                                           
     

Fat

50% 33

Saturated

49% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 34

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

67% 34

Cholesterol

48% 143

Sodium

34% 825

Calcium

15% 154

Magnesium

14% 60

Potassium

15% 690

Iron

21% 4

Zinc

18% 2

Phosphorus

52% 367

Vitamin A

69% 624

Vitamin C

17% 15

Thiamin (B1)

40% 0

Riboflavin (B2)

41% 1

Niacin (B3)

89% 14

Vitamin B6

60% 1

Folate equivalent (total)

59% 235

Folate (food)

- 132

Folic acid

- 60

Vitamin B12

33% 1

Vitamin D

324% 49

Vitamin E

15% 2

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 246
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