Seared Beef Tenderloin Steaks With Dark Beer Reduction And Blue Cheese

Seared Beef Tenderloin Steaks With Dark Beer Reduction And Blue Cheese
6 Ingredients
  • 2 teaspoons steak rub (such as McCormick Grill Mates)
  • 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
  • 1 teaspoon olive oil
  • 1 (12-ounce) bottle dark lager (such as Michelob AmberBock)
  • 2 tablespoons light brown sugar
  • 2 tablespoons crumbled blue cheese
Nutrition
295
15% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

31% 20

Saturated

42% 8

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

- 0

Sugars

- 1

Sugars, added

- 1

Protein

47% 23

Cholesterol

27% 81

Sodium

3% 76

Calcium

4% 41

Magnesium

4% 17

Potassium

6% 303

Iron

10% 2

Zinc

35% 4

Phosphorus

30% 213

Vitamin A

1% 8

Vitamin C

- 0

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

41% 6

Vitamin B6

50% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

2% 2
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