9 Ingredients
  • 2 pears, cored, peeled, and diced
  • 1/4 cup olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 1 head red or green lettuce, washed and dried
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons slivered almonds, toasted
  • 2 green onions, finely chopped
  • 2 tablespoons crumbled blue cheese
Nutrition
230
12% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

27% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

7% 3

Cholesterol

2% 6

Sodium

17% 408

Calcium

8% 82

Magnesium

6% 26

Potassium

6% 282

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

10% 88

Vitamin C

8% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

11% 2

Vitamin E

20% 3

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 136
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