Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese recipes

Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese recipes
6 Ingredients
  • 2 teaspoons steak rub (such as McCormick Grill Mates)
  • 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
  • 1 teaspoon olive oil
  • 1 (12-ounce) bottle dark lager (such as Michelob AmberBock)
  • 2 tablespoons light brown sugar
  • 2 tablespoons crumbled blue cheese
Nutrition
886
44% daily value
4 servings
                                       
                                            low-​carb
     

Fat

92% 59

Saturated

125% 25

Trans

- 2

Monounsaturated

- 27

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 8

Fiber

- 0

Sugars

- 4

Sugars, added

- 4

Protein

140% 70

Cholesterol

81% 242

Sodium

10% 228

Calcium

12% 124

Magnesium

12% 52

Potassium

19% 910

Iron

30% 5

Zinc

106% 12

Phosphorus

91% 638

Vitamin A

3% 24

Vitamin C

- 0

Thiamin (B1)

14% 0

Riboflavin (B2)

46% 1

Niacin (B3)

122% 19

Vitamin B6

150% 2

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

214% 5

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

5% 6
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