3 Ingredients
  • ½ c. fresh or frozen (partially thawed) raspberries or other favorite berry
  • ¾ c. vanilla low-fat yogurt
  • 2 tbsp. low-fat granola
Nutrition
246
12% daily value
1 servings
                                       
                                            low-​fat, vegetarian
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

15% 46

Carbs (net)

- 43

Fiber

11% 3

Sugars

- 36

Sugars, added

- 0

Protein

21% 11

Cholesterol

3% 9

Sodium

6% 153

Calcium

32% 323

Magnesium

10% 42

Potassium

10% 486

Iron

4% 1

Zinc

24% 3

Phosphorus

41% 285

Vitamin A

9% 80

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

39% 1

Niacin (B3)

11% 2

Vitamin B6

48% 1

Folate equivalent (total)

48% 193

Folate (food)

- 27

Folic acid

- 98

Vitamin B12

102% 2

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 208
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