12 Ingredients
  • 8 (6-ounce) chicken thighs, skinned
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Cooking spray
  • 1 1/2 cups red bell pepper strips
  • 1 1/2 cups green bell pepper strips
  • 1 tablespoon grated lemon rind
  • 1/4 cup fresh lemon juice
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons ketchup
Nutrition
634
32% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

70% 46

Saturated

56% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

4% 13

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

83% 41

Cholesterol

78% 234

Sodium

26% 612

Calcium

4% 39

Magnesium

15% 60

Potassium

22% 785

Iron

13% 2

Zinc

22% 3

Phosphorus

59% 413

Vitamin A

18% 159

Vitamin C

208% 125

Thiamin (B1)

17% 0

Riboflavin (B2)

27% 0

Niacin (B3)

62% 12

Vitamin B6

58% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

19% 15
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