12 Ingredients
  • 8 (6-ounce) chicken thighs, skinned
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Cooking spray
  • 1 1/2 cups red bell pepper strips
  • 1 1/2 cups green bell pepper strips
  • 1 tablespoon grated lemon rind
  • 1/4 cup fresh lemon juice
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons ketchup
Nutrition
253
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

31% 94

Sodium

10% 245

Calcium

2% 15

Magnesium

6% 24

Potassium

7% 314

Iron

5% 1

Zinc

12% 1

Phosphorus

24% 165

Vitamin A

7% 64

Vitamin C

55% 50

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 5

Vitamin B6

36% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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