20 Ingredients
  • 2 tbsp. margarine or butter
  • 2 medium carrots
  • 1 large onion
  • 1 stalk celery
  • 1 small green pepper
  • 2 clove garlic
  • 2 lb. ground meat for meat loaf
  • 2 large eggs
  • 1 c. fresh bread crumbs
  • ¼ c. milk
  • 1 tbsp. Worcestershire
  • 2 tsp. salt
  • 1 tsp. ground cumin
  • ½ tsp. coarsely ground black pepper
  • ½ tsp. dried thyme leaves
  • ½ tsp. ground nutmeg
  • ½ tsp. ground red pepper (cayenne)
  • ½ c. ketchup
  • 2 tbsp. ketchup
  • Fresh herbs for garnish
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
429
21% daily value
8 servings
                                       
                                            low-​carb
     

Fat

43% 28

Saturated

49% 10

Trans

- 2

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

48% 24

Cholesterol

43% 128

Sodium

21% 516

Calcium

8% 84

Magnesium

9% 37

Potassium

12% 548

Iron

20% 4

Zinc

48% 5

Phosphorus

37% 256

Vitamin A

18% 164

Vitamin C

13% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

12% 48

Folate (food)

- 29

Folic acid

- 11

Vitamin B12

109% 3

Vitamin D

117% 18

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 147
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