Chicken Scaloppine over Broccoli Rabe recipes

Chicken Scaloppine over Broccoli Rabe recipes
12 Ingredients
  • 1 tablespoon olive oil
  • 1/3 cup Italian-seasoned breadcrumbs
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast cutlets
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon butter
  • 1 pound broccoli rabe (rapini), cut into 3-inch pieces
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons capers, rinsed and drained
  • 4 lemon slices (optional)
Nutrition
421
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

33% 22

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

83% 41

Cholesterol

37% 112

Sodium

15% 357

Calcium

17% 166

Magnesium

19% 78

Potassium

15% 684

Iron

25% 4

Zinc

22% 2

Phosphorus

58% 408

Vitamin A

23% 206

Vitamin C

33% 30

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

121% 19

Vitamin B6

88% 1

Folate equivalent (total)

31% 123

Folate (food)

- 111

Folic acid

- 7

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

19% 3

Vitamin K

241% 289
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