10 Ingredients
  • Coarse salt and ground pepper
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds chicken cutlets
  • 2 tablespoons olive oil
  • 8 ounces linguine
  • 3 packed cups loose baby spinach (about 5 ounces), torn into pieces
  • 3 tablespoons butter
  • 3/4 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers, rinsed and drained
Nutrition
731
37% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

50% 32

Saturated

56% 11

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

19% 58

Carbs (net)

- 54

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

92% 46

Cholesterol

44% 132

Sodium

32% 779

Calcium

8% 80

Magnesium

28% 111

Potassium

22% 760

Iron

22% 4

Zinc

17% 3

Phosphorus

64% 447

Vitamin A

31% 280

Vitamin C

21% 13

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

95% 19

Vitamin B6

54% 1

Folate equivalent (total)

34% 134

Folate (food)

- 93

Folic acid

- 24

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

224% 179
Comments
 
×