6 Ingredients
  • 1/4 cup all-purpose flour
  • 4 sole fillets
  • 1/2 teaspoon kosher salt
  • 4 1/2 tablespoons unsalted butter
  • 1 lemon, ends trimmed
  • 2 tablespoons capers, rinsed and drained
Nutrition
262
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

45% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

43% 21

Cholesterol

36% 108

Sodium

24% 586

Calcium

4% 45

Magnesium

8% 34

Potassium

8% 295

Iron

5% 1

Zinc

4% 1

Phosphorus

61% 426

Vitamin A

14% 126

Vitamin C

13% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

8% 34

Folate (food)

- 13

Folic acid

- 12

Vitamin B12

31% 2

Vitamin D

1% 5

Vitamin E

7% 1

Vitamin K

3% 2
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