9 Ingredients
  • 2 large handfuls kale or cavolo nero
  • A medium onion
  • Olive oil
  • 3 tablespoons golden raisins
  • For the dressing:
  • A blood orange
  • 2 tablespoons white wine vinegar
  • Extra-virgin olive oil
  • 2 tablespoons capers
Nutrition
138
7% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 17

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

9% 207

Calcium

5% 54

Magnesium

5% 21

Potassium

7% 316

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 45

Vitamin A

2% 20

Vitamin C

47% 43

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

12% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

19% 23
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