13 Ingredients
  • 3 cups uncooked farfalle (bow tie pasta)
  • 1/4 cup fresh lemon juice
  • 1 1/2 tablespoons Dijon mustard
  • 1 teaspoon minced fresh garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 12 ounces medium shrimp, peeled and deveined
  • 1 1/2 cups chopped fresh spinach
  • 1 cup canned cannellini beans, rinsed and drained
  • 1/4 cup minced red onion
  • 2 tablespoons chopped capers
Nutrition
237
12% daily value
10 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

14% 43

Sodium

11% 274

Calcium

5% 53

Magnesium

11% 44

Potassium

8% 272

Iron

8% 2

Zinc

8% 1

Phosphorus

25% 173

Vitamin A

4% 40

Vitamin C

7% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

33% 27
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