13 Ingredients
  • 3 cups uncooked farfalle (bow tie pasta)
  • 1/4 cup fresh lemon juice
  • 1 1/2 tablespoons Dijon mustard
  • 1 teaspoon minced fresh garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 12 ounces medium shrimp, peeled and deveined
  • 1 1/2 cups chopped fresh spinach
  • 1 cup canned cannellini beans, rinsed and drained
  • 1/4 cup minced red onion
  • 2 tablespoons chopped capers
Nutrition
593
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

26% 78

Carbs (net)

- 71

Fiber

26% 7

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

36% 107

Sodium

29% 684

Calcium

13% 133

Magnesium

26% 109

Potassium

14% 679

Iron

21% 4

Zinc

26% 3

Phosphorus

62% 434

Vitamin A

11% 99

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

19% 3

Vitamin B6

27% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

11% 2

Vitamin E

27% 4

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 166
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