15 Ingredients
  • 2 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • 1 tsp. minced garlic
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • 4 codfish steaks (see Note)
  • 2 tbsp. olive oil
  • ½ c. chopped onion
  • 1 each Italian frying pepper and orange and yellow bell peppers
  • 2 tsp. minced garlic
  • 1 medium eggplant, unpeeled
  • 1 can tomato sauce
  • ½ c. raisins (we prefer golden)
  • 2 tbsp. red-wine vinegar
  • 2 tbsp. bottled capers
Nutrition
377
19% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 25

Fiber

30% 7

Sugars

- 21

Sugars, added

- 0

Protein

61% 31

Cholesterol

22% 65

Sodium

47% 1138

Calcium

8% 78

Magnesium

23% 97

Potassium

32% 1489

Iron

15% 3

Zinc

12% 1

Phosphorus

57% 401

Vitamin A

5% 48

Vitamin C

33% 30

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

34% 5

Vitamin B6

55% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

9% 1

Vitamin E

34% 5

Vitamin K

17% 21
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