11 Ingredients
  • 1/4 cup olive oil
  • 4 boneless (2-inch-thick) pork chops (about 2 pounds total)
  • 3/4 teaspoon salt, plus more for seasoning meat
  • 3/4 teaspoon freshly ground black pepper, plus more for seasoning meat
  • 2 fennel bulbs with fronds, thinly sliced (about 8 ounces or 2 cups)
  • 2 large shallots, thinly sliced
  • 1/3 cup chopped fresh flat-leaf parsley, plus 1/3 cup
  • 1/2 cup white wine
  • 1 (28-ounce) can diced tomatoes, with their juices
  • 1/2 lemon, zested
  • 2 tablespoons capers
Nutrition
585
29% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

40% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 15

Fiber

38% 9

Sugars

- 13

Sugars, added

- 0

Protein

92% 46

Cholesterol

46% 137

Sodium

31% 739

Calcium

20% 198

Magnesium

26% 108

Potassium

38% 1773

Iron

26% 5

Zinc

39% 4

Phosphorus

78% 545

Vitamin A

16% 146

Vitamin C

66% 60

Thiamin (B1)

180% 2

Riboflavin (B2)

43% 1

Niacin (B3)

98% 16

Vitamin B6

141% 2

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

28% 4

Vitamin K

211% 254

Sugar alcohols

- 0

Water

- 508
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