10 Ingredients
  • 1½ lb. russet potatoes
  • 2 tbsp. Extra virgin olive oil
  • 4 clove garlic
  • ½ tsp. kosher salt
  • ½ tsp. Freshly ground pepper
  • 4 skinless fillets sole or other firm white fish
  • 4 tbsp. unsalted butter
  • 8 sprig fresh thyme
  • 1 lemon
  • 2 tbsp. capers
Nutrition
423
21% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

32% 21

Saturated

45% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

30% 89

Sodium

17% 408

Calcium

7% 74

Magnesium

20% 84

Potassium

24% 1138

Iron

19% 3

Zinc

10% 1

Phosphorus

44% 308

Vitamin A

12% 112

Vitamin C

31% 28

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

40% 6

Vitamin B6

65% 1

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

1016% 152

Vitamin E

12% 2

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 249
Comments
 
×