12 Ingredients
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound turkey cutlets
  • 3 tablespoons butter, divided
  • 1 tablespoon olive oil
  • 1/2 cup dry white wine
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons capers
  • Garnishes: lemon wedges, chopped fresh flat-leaf parsley
Nutrition
234
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

21% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

35% 18

Cholesterol

21% 64

Sodium

12% 286

Calcium

2% 21

Magnesium

6% 24

Potassium

5% 253

Iron

8% 1

Zinc

12% 1

Phosphorus

22% 157

Vitamin A

6% 56

Vitamin C

5% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

28% 4

Vitamin B6

30% 0

Folate equivalent (total)

7% 30

Folate (food)

- 12

Folic acid

- 11

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

20% 24
Comments
 
×