21 Ingredients
  • 6 garlic cloves, halved
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tarragon vinegar
  • 2 tablespoons extravirgin olive oil
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 2 pounds peeled and deveined large shrimp
  • 12 small red potatoes (about 3/4 pound)
  • 1/2 pound haricots verts
  • Cooking spray
  • 5 cups gourmet salad greens
  • 4 cups torn romaine lettuce
  • 1 cup (1/4-inch-thick) slices red bell pepper (about 1 medium)
  • 3 medium tomatoes, each cut into 6 wedges
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 3 hard-cooked large eggs, each sliced into quarters
  • 1/2 cup niçoise olives
  • 2 tablespoons capers
Nutrition
224
11% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 12

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

57% 171

Sodium

30% 709

Calcium

12% 118

Magnesium

17% 72

Potassium

14% 676

Iron

13% 2

Zinc

15% 2

Phosphorus

49% 345

Vitamin A

31% 278

Vitamin C

44% 40

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

33% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

3% 0

Vitamin E

17% 3

Vitamin K

71% 85
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