23 Ingredients
  • Vinaigrette:
  • 6 garlic cloves, halved
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tarragon vinegar
  • 2 tablespoons extravirgin olive oil
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • Salad:
  • 2 pounds peeled and deveined large shrimp
  • 12 small red potatoes (about 3/4 pound)
  • 1/2 pound haricots verts
  • Cooking spray
  • 5 cups gourmet salad greens
  • 4 cups torn romaine lettuce
  • 1 cup (1/4-inch-thick) slices red bell pepper (about 1 medium)
  • 3 medium tomatoes, each cut into 6 wedges
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 3 hard-cooked large eggs, each sliced into quarters
  • 1/2 cup niçoise olives
  • 2 tablespoons capers
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
376
19% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 21

Fiber

34% 9

Sugars

- 6

Sugars, added

- 0

Protein

61% 30

Cholesterol

95% 284

Sodium

49% 1177

Calcium

20% 197

Magnesium

29% 120

Potassium

24% 1111

Iron

22% 4

Zinc

25% 3

Phosphorus

82% 573

Vitamin A

52% 464

Vitamin C

79% 71

Thiamin (B1)

21% 0

Riboflavin (B2)

27% 0

Niacin (B3)

34% 5

Vitamin B6

60% 1

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

157% 24

Vitamin E

28% 4

Vitamin K

118% 142

Sugar alcohols

- 0

Water

- 458
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