14 Ingredients
  • 2 oz. unsalted butter
  • ¼ c. minced shallot (from 2 shallots)
  • ¼ c. plus 2 tablespoons all-purpose flour
  • 1½ c. whole milk
  • 4 oz. lump crabmeat
  • 1 oz. Parmesan cheese
  • 1 tbsp. minced fresh flat-leaf parsley plus 1/4 cup whole leaves
  • ½ tsp. finely grated lemon zest
  • cayenne pepper
  • Coarse salt and freshly ground pepper
  • 3 large eggs
  • 1½ c. fresh breadcrumbs
  • vegetable oil
  • 2 tbsp. large brine-packed capers
Nutrition
202
10% daily value
10 servings
                                       
                                           
     

Fat

16% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

28% 85

Sodium

13% 301

Calcium

13% 132

Magnesium

5% 22

Potassium

4% 168

Iron

9% 2

Zinc

11% 1

Phosphorus

21% 144

Vitamin A

10% 94

Vitamin C

4% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

15% 60

Folate (food)

- 25

Folic acid

- 20

Vitamin B12

32% 1

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

28% 33
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