14 Ingredients
  • 2 oz. unsalted butter
  • ¼ c. minced shallot (from 2 shallots)
  • ¼ c. plus 2 tablespoons all-purpose flour
  • 1½ c. whole milk
  • 4 oz. lump crabmeat
  • 1 oz. Parmesan cheese
  • 1 tbsp. minced fresh flat-leaf parsley plus 1/4 cup whole leaves
  • ½ tsp. finely grated lemon zest
  • cayenne pepper
  • Coarse salt and freshly ground pepper
  • 3 large eggs
  • 1½ c. fresh breadcrumbs
  • vegetable oil
  • 2 tbsp. large brine-packed capers
Nutrition
84
4% daily value
24 servings
                                       
                                           
     

Fat

7% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

12% 35

Sodium

5% 125

Calcium

5% 55

Magnesium

2% 9

Potassium

1% 70

Iron

4% 1

Zinc

4% 0

Phosphorus

9% 60

Vitamin A

4% 39

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 25

Folate (food)

- 10

Folic acid

- 9

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

12% 14
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