13 Ingredients
  • 6 chocolate wafers (about 1 1/2 ounces)
  • Cooking spray
  • 1 cup sugar
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup (4 ounces) block-style fat-free cream cheese
  • 6 tablespoons unsweetened cocoa
  • 1/4 cup all-purpose flour
  • 1/4 cup amaretto (almond-flavored liqueur)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 (8-ounce) block 1/3-less-fat cream cheese
  • 1 large egg
  • 2 tablespoons semisweet chocolate minichips
Nutrition
341
17% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

22% 15

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 41

Fiber

8% 2

Sugars

- 34

Sugars, added

- 26

Protein

19% 9

Cholesterol

20% 60

Sodium

14% 333

Calcium

12% 121

Magnesium

9% 36

Potassium

5% 213

Iron

7% 1

Zinc

9% 1

Phosphorus

29% 204

Vitamin A

15% 135

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

17% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

8% 30

Folate (food)

- 16

Folic acid

- 8

Vitamin B12

17% 0

Vitamin D

81% 12

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 58
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