13 Ingredients
  • 6 chocolate wafers (about 1 1/2 ounces)
  • Cooking spray
  • 1 cup sugar
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup (4 ounces) block-style fat-free cream cheese
  • 6 tablespoons unsweetened cocoa
  • 1/4 cup all-purpose flour
  • 1/4 cup amaretto (almond-flavored liqueur)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 (8-ounce) block 1/3-less-fat cream cheese
  • 1 large egg
  • 2 tablespoons semisweet chocolate minichips
Nutrition
273
14% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 33

Fiber

6% 2

Sugars

- 27

Sugars, added

- 21

Protein

15% 7

Cholesterol

16% 48

Sodium

11% 266

Calcium

10% 97

Magnesium

7% 29

Potassium

5% 170

Iron

6% 1

Zinc

5% 1

Phosphorus

23% 163

Vitamin A

12% 108

Vitamin C

- 0

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

6% 24

Folate (food)

- 13

Folic acid

- 6

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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