7 Ingredients
  • 4 (6-ounce) fish fillets
  • 2 cups fresh vegetables
  • Vinegar, citrus juice, or wine
  • Fresh herbs or other aromatics
  • Salt and freshly ground black pepper
  • 2 tablespoons butter, sliced into 4 pieces
  • En Papillote Variations, recipes follow
Nutrition
249
12% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

72% 36

Cholesterol

33% 100

Sodium

22% 525

Calcium

4% 36

Magnesium

14% 59

Potassium

13% 633

Iron

9% 2

Zinc

7% 1

Phosphorus

46% 320

Vitamin A

19% 174

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

45% 7

Vitamin B6

25% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

1435% 215

Vitamin E

6% 1

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 173
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