Mashed Roasted Squash and Garlic recipes
7 Ingredients
- 2 pounds butternut, acorn or delicata squash, or pumpkin, peeled, seeded and quartered
- 1 head garlic, unpeeled
- 1 tablespoon olive oil
- salt
- ground black pepper
- 1 cup low-sodium chicken or vegetable broth, warmed
- 2 tablespoons unsalted butter, cut into pieces
Preparation
Instructions on My Recipes
Nutrition
257
13%
daily value
3 servings
Fat
19% 13Saturated
28% 6Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
13% 38Carbs (net)
- 33Fiber
21% 5Sugars
- 0Sugars, added
- 0Protein
7% 4Cholesterol
7% 20Sodium
40% 953Calcium
14% 141Magnesium
25% 104Potassium
24% 1139Iron
14% 3Zinc
6% 1Phosphorus
20% 139Vitamin A
14% 122Vitamin C
43% 39Thiamin (B1)
38% 0Riboflavin (B2)
4% 0Niacin (B3)
14% 2Vitamin B6
52% 1Folate equivalent (total)
13% 53Folate (food)
- 53Folic acid
- 0Vitamin B12
1% 0Vitamin D
1% 0Vitamin E
6% 1Vitamin K
6% 7
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