Mashed Roasted Squash and Garlic recipes

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7 Ingredients

2 pounds butternut, acorn or delicata squash, or pumpkin, peeled, seeded and quartered
1 head garlic, unpeeled
1 tablespoon olive oil
salt
ground black pepper
1 cup low-sodium chicken or vegetable broth, warmed
2 tablespoons unsalted butter, cut into pieces

Preparation Instructions on My Recipes

Nutrition

257

13% daily value

servings

high-fiber, low-sugar, gluten-free

Fat 

19%

13
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

13%

38
                 
Carbs (net)

-

33
                 
Fiber

21%

5
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

7%

4
                 
Cholesterol

7%

20
                 
Sodium

40%

953
                 
Calcium

14%

141
                 
Magnesium

25%

104
                 
Potassium

24%

1139
                 
Iron

14%

3
                 
Zinc

6%

1
                 
Phosphorus

20%

139
                 
Vitamin A

14%

122
                 
Vitamin C

43%

39
                 
Thiamin (B1)

38%

0
                 
Riboflavin (B2)

4%

0
                 
Niacin (B3)

14%

2
                 
Vitamin B6

52%

1
                 
Folate equivalent (total)

13%

53
                 
Folate (food)

-

53
                 
Folic acid

-

0
                 
Vitamin B12

1%

0
                 
Vitamin D

1%

0
                 
Vitamin E

6%

1
                 
Vitamin K

6%

7

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