7 Ingredients
  • 2 pounds butternut, acorn or delicata squash, or pumpkin, peeled, seeded and quartered
  • 1 head garlic, unpeeled
  • 1 tablespoon olive oil
  • salt
  • ground black pepper
  • 1 cup low-sodium chicken or vegetable broth, warmed
  • 2 tablespoons unsalted butter, cut into pieces
Nutrition
257
13% daily value
3 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

19% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 33

Fiber

21% 5

Sugars

- 0

Sugars, added

- 0

Protein

7% 4

Cholesterol

7% 20

Sodium

40% 953

Calcium

14% 141

Magnesium

25% 104

Potassium

24% 1139

Iron

14% 3

Zinc

6% 1

Phosphorus

20% 139

Vitamin A

14% 122

Vitamin C

43% 39

Thiamin (B1)

38% 0

Riboflavin (B2)

4% 0

Niacin (B3)

14% 2

Vitamin B6

52% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

6% 7
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