10 Ingredients
  • 1 two-and-a-half-pound cod fillet, with skin
  • 5 teaspoons salt (plus more for seasoning)
  • 1 teaspoon freshly ground white pepper (plus more for seasoning)
  • 3 tablespoons snipped fresh chives
  • 1/4 cup flat-leaf parsley leaves
  • 3 tablespoons fresh cilantro leaves
  • 3/4 cup olive oil (plus more for sauteing)
  • 2 tablespoons unsalted butter, cut into pieces
  • pudding
  • coulis
Nutrition
460
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

72% 47

Saturated

47% 9

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 5

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

21% 11

Cholesterol

13% 40

Sodium

11% 266

Calcium

2% 22

Magnesium

6% 23

Potassium

8% 280

Iron

5% 1

Zinc

2% 0

Phosphorus

18% 125

Vitamin A

9% 84

Vitamin C

13% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

32% 6

Vitamin K

123% 98
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