9 Ingredients
  • 2 boneless, skinless chicken breasts (1 to 1 1/2 pounds)
  • Coarse salt and freshly ground black pepper
  • 1 teaspoon herbes de Provence
  • 1/2 cup buttermilk
  • Nonstick cooking spray
  • 1/2 cup panko bread crumbs
  • 1/4 cup plain sesame seeds, toasted
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons unsalted butter, melted
Nutrition
672
34% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

54% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

142% 71

Cholesterol

80% 240

Sodium

39% 946

Calcium

32% 318

Magnesium

37% 156

Potassium

25% 1189

Iron

28% 5

Zinc

34% 4

Phosphorus

112% 782

Vitamin A

18% 158

Vitamin C

12% 11

Thiamin (B1)

37% 0

Riboflavin (B2)

51% 1

Niacin (B3)

176% 28

Vitamin B6

190% 2

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

113% 135
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