19 Ingredients
  • Cake:
  • Cooking spray
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 5 tablespoons butter, softened
  • 1 cup packed brown sugar
  • 1 cup applesauce
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 3/4 cup chopped pitted dates
  • Topping:
  • 1/3 cup sliced almonds
  • 3 tablespoons all-purpose flour
  • 3 tablespoons brown sugar
  • 2 tablespoons butter, melted
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
235
12% daily value
16 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 37

Fiber

7% 2

Sugars

- 24

Sugars, added

- 15

Protein

7% 4

Cholesterol

16% 48

Sodium

8% 181

Calcium

6% 57

Magnesium

4% 18

Potassium

3% 153

Iron

7% 1

Zinc

3% 0

Phosphorus

12% 84

Vitamin A

6% 58

Vitamin C

4% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

14% 57

Folate (food)

- 13

Folic acid

- 26

Vitamin B12

4% 0

Vitamin D

76% 11

Vitamin E

5% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 26
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