18 Ingredients
  • 1 lb. cavatappi or other short-cut pasta
  • 1 tbsp. extra-virgin olive oil
  • 2 bell peppers, diced
  • 1/2 white onion, diced
  • kosher salt
  • Freshly ground black pepper
  • 2 garlic cloves, minced
  • 1 lb. andouille sausage, sliced
  • 1/2 lb. peeled and deveined medium shrimp, tails removed
  • 1/4 c. Sliced green onions
  • 1 tbsp. Cajun seasoning
  • 2 tbsp. butter
  • 2 tbsp. all-purpose flour
  • 2 c. milk
  • 1 1/4 c. shredded Cheddar
  • 1 1/4 c. Shredded Monterey Jack
  • 1/4 c. panko bread crumbs
  • 2 tbsp. melted butter
Nutrition
1369
68% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

118% 77

Saturated

176% 35

Trans

- 1

Monounsaturated

- 27

Polyunsaturated

- 7

Carbs

36% 108

Carbs (net)

- 102

Fiber

25% 6

Sugars

- 13

Sugars, added

- 0

Protein

118% 59

Cholesterol

82% 247

Sodium

78% 1865

Calcium

75% 753

Magnesium

34% 136

Potassium

27% 947

Iron

22% 4

Zinc

44% 7

Phosphorus

136% 953

Vitamin A

51% 460

Vitamin C

132% 79

Thiamin (B1)

32% 0

Riboflavin (B2)

46% 1

Niacin (B3)

37% 7

Vitamin B6

38% 1

Folate equivalent (total)

26% 103

Folate (food)

- 93

Folic acid

- 6

Vitamin B12

41% 2

Vitamin D

1% 4

Vitamin E

17% 3

Vitamin K

42% 33
Comments
 
×