10 Ingredients
  • 3/4 cup(s) uncooked long grain rice
  • 1 pound(s) ground beef
  • 1 1/2 cup(s) fresh broccoli florets
  • 1 10 3/4-ounce can(s) condensed broccoli cheese soup, undiluted
  • 1/2 cup(s) milk
  • 1 teaspoon(s) salt-free seasoning blend
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 1/2 cup(s) dry bread crumbs
  • 2 tablespoon(s) butter, melted
Nutrition
245
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

29% 6

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

14% 41

Sodium

12% 282

Calcium

6% 56

Magnesium

5% 22

Potassium

6% 266

Iron

8% 2

Zinc

21% 2

Phosphorus

18% 128

Vitamin A

7% 63

Vitamin C

12% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

8% 34

Folate (food)

- 26

Folic acid

- 4

Vitamin B12

44% 1

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

16% 19
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