13 Ingredients
  • 12 ounces cavatappi pasta
  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon ground red pepper
  • 3 cups milk
  • 2 cups (8 oz.) freshly shredded white Cheddar cheese
  • 1 cup (4 oz.) freshly shredded Monterey Jack cheese
  • 1 cup (4 oz.) freshly shredded fontina cheese
  • 1 cup (4 oz.) freshly shredded Asiago cheese
  • 1 1/2 cups soft, fresh breadcrumbs
  • 1/2 cup chopped cooked bacon
  • 1/2 cup chopped pecans
  • 2 tablespoons butter, melted
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
804
40% daily value
8 servings
                                       
                                           
     

Fat

75% 49

Saturated

129% 26

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

20% 59

Carbs (net)

- 56

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

65% 33

Cholesterol

40% 120

Sodium

34% 815

Calcium

70% 703

Magnesium

17% 71

Potassium

8% 365

Iron

13% 2

Zinc

36% 4

Phosphorus

82% 577

Vitamin A

37% 334

Vitamin C

0% 0

Thiamin (B1)

35% 0

Riboflavin (B2)

44% 1

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

21% 82

Folate (food)

- 33

Folic acid

- 29

Vitamin B12

55% 1

Vitamin D

495% 74

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 120
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