5 Ingredients
  • 2 slice white sandwich bread
  • ¼ c. Grated Pecorino Romano cheese
  • Coarse salt and ground pepper
  • 3 c. Sugar-Pumpkin Puree
  • 2 tbsp. butter
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
145
7% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

13% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

8% 24

Sodium

11% 273

Calcium

13% 129

Magnesium

5% 21

Potassium

7% 335

Iron

7% 1

Zinc

6% 1

Phosphorus

18% 125

Vitamin A

47% 427

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

7% 29

Folate (food)

- 24

Folic acid

- 3

Vitamin B12

4% 0

Vitamin D

39% 6

Vitamin E

8% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 89
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